Feeling Stressed?

episodic acute stress on Mondays. I think it’s because we have such high expectations to get so much done on the first day of our work...

Physically and Spiritually Fit

Women love spending time together. We love laughing and enjoying each other’s company. When we get together, we have a good time; and our...

Mo’ Finer

Went to the gym earlier this evening with my goddaughter, DeDe. I did a little cardio on the treadmill to get me started. Then, she and I...