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  • Writer's pictureRhovonda Brown

Your Full Attention – Downtime

Portrait of beautiful female teenager praying

Look up and see God

“Then Jonah prayed to the LORD his God from inside the fish. He said, “I cried out to the LORD in my great trouble, and he answered me. I called to you from the land of the dead, and LORD, you heard me! You threw me into the ocean depths, and I sank down to the heart of the sea. The mighty waters engulfed me; I was buried beneath your wild and stormy waves. Then I said, ‘O LORD, you have driven me from your presence. Yet I will look once more toward your holy Temple.'” (Jon. 2:1-4, NLT)

During the downtimes (bad times), we grow. Our relationship with God becomes stronger. We learn more about God and He teaches us about ourselves. We learn just how weak we are and how badly we need His help. We learn who God is and how bad (in a good way) He can be. Most importantly, we are more opened and more willing to listen and obey God, which is significant to our spiritual growth and the Christian walk.

Sometimes, God has to knock us down, send a storm our way or place us in a lonely place in order to get our full attention. That’s what God did to Jonah, and it got his attention. Sometimes, God has to do drastic things that will force us to focus on Him. Our downtime brings us low, but this is a good thing. We’re able to humble ourselves under the mighty hands of God and submit to His will. In our submission, He is magnified. He’s made BIG in our lives. In our downtime, all we

can do is look up. And when we look up, we see our Heavenly Father who’s been standing there all along. He’s standing by our side all the time.

At our lowest point, God has our full attention. Our downtime is the right time, the best time for us to grow. That’s called growing pains. Although this is the season to be jolly, are you experiencing some growing pains? Are you in your downtime, sad time, sorrowful times? Does God have you looking up seeking answers? Has He gotten your attention, yet?

My praise will be of You in the great assembly.

I will pay my vows [made in the time of trouble] before those who [reverently] fear Him. The afflicted will eat and be satisfied; Those who [diligently] seek Him and require Him [as their greatest need] will praise the Lord.

May your hearts live forever! All the ends of the earth will remember and turn to the Lord, And all the families of the nations will bow down and worship before You, (Ps. 22:25-27, AMP)

My sister, now that God has your attention, give Him what He deserves. Turn your face to Him. Seek Him diligently. Worship the King of kings right where you are and give Him all your full attention.

It’s Monday, already. May the principles below remind you to focus on what matters.

M- No moping on today! Rejoice instead! (Phil. 4:4)

O- Be open on today! Openly to forgive, listen, and learn. (Eph. 4:31-32)

N- Every need will be met by God! (Phil. 4:19)

D- Determined to be thankful for everything! (Psalm 136)

A- Ask God for help! (Psalms 121:2)

Y- Yes, you can do all things through Christ who gives you strengthen! (Phil. 4:13)

During your Quiet Time, MEDITATE on God’s Word. WATCH to today’s music video. Allow these things to encourage you to walking in freedom!


Rhovonda L. Brown is speaker and author of two bestsellers, Walking in Freedom!: A Thirty-Day Devotional Journey for Women and At Least Say, “Thank You!”: An 8-Day Devotional Plan for a Grateful Heart. 

Copyright ©2010-2016. Rhovonda L. Brown. All Rights Reserved.

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