2023 WORKSHOP REPLAYS
We want to take a moment to express our gratitude for your presence and participation at the Walking in Freedom! Workshop. It was truly a blessing to have you there!
Crystal Speights
SESSION: Living a Hope-Filled Life: Embracing Joy in the Journey
Our opening speaker, Crystal Speights, delivered an outstanding message of hope that left a lasting impact on us all. With her transparency, personal testimony, and biblical principles, Crystal reminded us that God’s promises are always "yes" and "amen." Her inspiring story serves as a testament to God's faithfulness, even in the midst of life's darkest moments.
CoSandra Beverley
SESSION: Healthy Habits for a Happy Life: Nutrition Strategies to Help You Thrive Through Life's Ups and Downs
During Wednesday's session, CoSandra Beverly took on the role of facilitator and shared with us the effect that life's challenges can have on our relationship with food. She also shared her personal journey of becoming a vegan, and even went on to demonstrate how to make almond milk in a cooking demo. CoSandra's demonstration added even more value to the session, showing us how we can make healthier and more conscious choices in our day-to-day lives.
Kristi Smith
SESSION: My Anchor of Hope Through the Storm: Finding Hope and Peace in the Midst of Grief and Loss
Our sister in Christ blessed us immensely as she gently and authentically encouraged us to grieve gracefully. Kristi broke down the word D.R.E.A.M. and challenged us to DARE to dream! If you are grieving over a loss or know someone who is, watch the replay of Kristi's session. Also check out Kristi's book DREAM... a guide to grieving gracefully.
Joey Harmon
SESSION ONE: Supporting Loved Ones Struggling With Trauma and Depression, and Ideas for Moving Forward With Symptoms Meaningfully
Joey delved into strategies for supporting loved ones through their journey of healing. Participants learned how to communicate effectively, and received guidance on how to care for themselves while supporting their loved ones.
Kaleb Brown
SESSION TWO: How To Navigate Anxiety, Stress, and Depression as a College Student and Musician
Kaleb shared three strategies he use for coping with anxiety, stress, and depression. He also allowed us to here his original song, Strong Enough, and discussed the meaning behind it.
WEDNESDAY/October 11, 2023 CoSandra Beverly
SESSION: Healthy Habits for a Happy Life: Nutrition Strategies to Help You Thrive Through Life's Ups and Downs
During Wednesday's session, CoSandra Beverly took on the role of facilitator and shared with us the effect that life's challenges can have on our relationship with food. She also shared her personal journey of becoming a vegan, and even went on to demonstrate how to make almond milk in a cooking demo. CoSandra's demonstration added even more value to the session, showing us how we can make healthier and more conscious choices in our day-to-day lives.
Walking in Freedom! Digital Wellness Workbook
The Walking in Freedom! Digital Wellness Workbook. This workbook will help you assess your own wellness and reflect on all the resources that will be shared during the workshop. It's our way of motivating you to take the necessary steps towards living a healthier life, both mentally, physically, and spiritually.
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