Sat, Jun 25
|Zoom
The Power of Journaling: Tame That Emotional Beast!
If you struggle with controlling your emotions and want to learn the benefits of journaling and how to stress less, join Rhovonda's next journaling class.
Time & Location
Jun 25, 2022, 7:00 PM CDT
Zoom
About the event
What others are saying about Pastor Rhovonda's journaling class: "I would like to thank Rhovonda Brown for her knowledge, leadership, and encouragement, in this first session of journaling. Although, I think writing is a very personal experience, the session teaches it’s also soothing, comforting, and educational. As we progress, I’m looking forward to more, and exciting discoveries. We never know what God has in store for us. I’m very Thankful to Him! Once again, I thank you (Rhovonda) for encouraging me to be a part of this experience." S. H.
"I can’t express how much I enjoyed the journaling session Rhovonda. Journaling gives me clarity of my life’s journey and next God’s next steps for me. Continue Being A Blessing, Rhovonda!" A.G.
Hi there! I am Rhovonda, and I will be hosting my 2ndThe Power of Journaling Class. This time we'll be focusing on controlling our emotions and managing our stress. Did you know that there is a simple strategy we can do to take captive our negative emotions and stresses? Journaling is an easy and effective way to control our emotions and manage stress.
I genuinely believe that there’s power in writing. We are so much better when we write about how we're feeling, especially when we are stressed and having an emotional hiccup. Through journaling, we can release all destructive emotions and stresses that have us on a roller coaster. Our writing allows us to express how we feel on the inside, be honest and transparent, and we are able to hear our own voices. More importantly, we can hear the voice of the Lord.
During my quiet time and my journaling, I can hear God’s instructions clearly. I can receive His comfort, and gain clarity and the peace I need for walking the Christian journey. So can you.
Did you know that there are health benefits of journaling? During this class, we will discuss some of those benefits, learn how to use journaling to control our emotions and how to manage stress. And of course, journal.
“Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!” – PositivePsychology.com
My friend, do you journal? Come journal with me! Let’s express IN WRITING our gratitude, emotions, concerns, and private thoughts. If you struggle with controlling your emotions and want to learn the benefits of journaling and how to stress less, join me on Zoom, Saturday, June 25, 2022 at 7PM CST.
--------------------------------------------------------------------------
Join Pastor Rhovonda Brown for her 2nd session of The Power of Journaling: Tame That Emotional Beast!
We will use Rhovonda’s award-winning book, Walking in Freedom!: A Thirty-Day Devotional Journey for Women, and the Bible for journaling writing prompts. Not only that, but our journaling will empower us to control our emotions, manage stress, give glory to God, and live a free and victorious life.
ITEMS NEEDED:
Journal or a notebook
Pen, pencil, crayons, markers, (anything you enjoy using for writing)
Bible
OPTIONAL
Walking in Freedom!: A Thirty-Day Devotional Journey for Women